{"id":7425,"date":"2025-04-10T10:18:13","date_gmt":"2025-04-10T08:18:13","guid":{"rendered":"https:\/\/www.christinairedale.it\/about\/"},"modified":"2025-09-08T16:26:05","modified_gmt":"2025-09-08T14:26:05","slug":"qui-suis-je","status":"publish","type":"page","link":"https:\/\/www.christinairedale.it\/fr\/qui-suis-je\/","title":{"rendered":"Qui suis-je"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7425\" class=\"elementor elementor-7425 elementor-10\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33499aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33499aa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aea031e\" data-id=\"aea031e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e59e3c elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2e59e3c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c935d73 elementor-widget elementor-widget-heading\" data-id=\"c935d73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Christina\nIredale\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-125d0e3 animated-slow elementor-invisible\" data-id=\"125d0e3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34608e6 elementor-widget elementor-widget-spacer\" data-id=\"34608e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b592cb9 elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"b592cb9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e048056\" data-id=\"e048056\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29075c6 elementor-widget elementor-widget-text-editor\" data-id=\"29075c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>N\u00e9e \u00e0 Londres<\/strong> d\u2019une maman italienne et d\u2019un <em>papa<\/em> anglais (mon nom se prononce \u00ab\u00a0<em>airdeil<\/em>\u00ab\u00a0), je grandis \u00e0 Imperia, o\u00f9 je commence \u00e0 \u00e9tudier la danse \u00e0 l\u2019\u00e2ge de 9 ans, d&rsquo;abord classique, puis moderne. Devenir danseuse professionnelle est mon r\u00eave,et \u00e0 20 ans, je m\u2019installe \u00e0 Milan pour le r\u00e9aliser, mais une grave blessure au genou me contraint \u00e0 m\u2019arr\u00eater. Apr\u00e8s plusieurs interventions, je cesse de danser.  <\/p><p>Un peu plus t\u00f4t, je rencontrais <strong>Anna Maria Cova<\/strong>, qui avait ouvert son Studio Pilates \u00e0 Milan. C\u2019est ainsi, qu\u2019au <strong>d\u00e9but de l\u2019ann\u00e9e 1990, je commence \u00e0 pratiquer cette discipline<\/strong>. Anna me remet sur pied, non seulement physiquement, mais aussi mentalement: elle m\u2019accueille avec toutes mes ins\u00e9curit\u00e9s de l\u2019\u00e9poque li\u00e9es \u00e0 l\u2019abandon de la danse et me pousse \u00e0 me remettre en forme. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cda3300 animated-slow elementor-invisible\" data-id=\"cda3300\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:3,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9684aa0 elementor-widget elementor-widget-heading\" data-id=\"9684aa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment j'ai d\u00e9couvert le Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9bbcbe elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"a9bbcbe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-224c1ea animated-slow elementor-invisible\" data-id=\"224c1ea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInLeft&quot;,&quot;animation_delay&quot;:3,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89eafaf elementor-widget elementor-widget-heading\" data-id=\"89eafaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Pilates, ma renaissance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbdf6d9\" data-id=\"dbdf6d9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2beff9 elementor-widget elementor-widget-text-editor\" data-id=\"b2beff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je me passionne imm\u00e9diatement pour le <strong>Pilates<\/strong>: c\u2019est une technique fascinante, cr\u00e9ative et pr\u00e9cise. J\u2019exp\u00e9rimente sur moi m\u00eame les bienfaits de la <a class=\"sott\" href=\"https:\/\/www.christinairedale.it\/fr\/methode-covatech-pilates\/\">m\u00e9thode CovaTech <\/a>qui, en plus de r\u00e9ussir l\u00e0 o\u00f9 la r\u00e9\u00e9ducation a \u00e9chou\u00e9, me procure un corps plus fort et plus flexible, ainsi qu\u2019une grande \u00e9nergie physique et mentale me permettant d\u2019envisager ma vie au-del\u00e0 de la danse. <\/p><p>\u00c0 cette \u00e9poque, mon <strong>activit\u00e9 de relations publiques <\/strong>dans le monde de la musique d\u00e9colle, je g\u00e8re les relations publiques d\u2019artistes comme <strong>Bruce Springsteen, Jennifer Lopez et Ricky Martin<\/strong>. En 2004, la maison de disques pour laquelle je travaille ferme ses portes; cela fait longtemps que je pense \u00e0 changer de vie, cet \u00e9v\u00e9nement me donne l\u2019impulsion pour franchir le pas.<\/p><p>C\u2019est Anna Cova qui me sugg\u00e8re l\u2019id\u00e9e de devenir enseignante. Je reprends mes \u00e9tudes et entame une longue formation qui me permet de transformer <strong>ma passion en une v\u00e9ritable profession<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90fb8cf elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"90fb8cf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fd05d6\" data-id=\"2fd05d6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-243f7a8 elementor-widget elementor-widget-text-editor\" data-id=\"243f7a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En janvier 2006, je deviens <strong>CovaTech<sup>\u00ae<\/sup> Pilates<sup>\u00ae<\/sup> Teacher<\/strong>, \u00e0 la prestigieuse <a class=\"sott\" href=\"https:\/\/www.covatechpilates.com\/it\/\" target=\"_blank\" rel=\"noopener\">CovaTech<sup>\u00ae<\/sup> Pilates<sup>\u00ae<\/sup> School <\/a>de Milan, la premi\u00e8re \u00e9cole de formation en Italie. De 2006 \u00e0 2008, <strong>j\u2019enseigne \u00e0 Milan au Studio Pilates Srl d&rsquo;Anna Maria Cova et Silvana Lucca.<\/strong> En 2008, je pars pour un long voyage sabbatique en Argentine et \u00e0 mon retour, je m\u2019installe \u00e0 Imperia, ma ville natale.<\/p><p><strong>D\u00e9but 2009,<\/strong> j\u2019ouvre \u00e0 Imperia le <a class=\"sott\" href=\"https:\/\/www.christinairedale.it\/fr\/le-studio-pilates-aires\/\">Studio Pilates Aires,<\/a> mon premier studio, \u00e9quip\u00e9 de tous les appareils con\u00e7uent par <a class=\"sott\" href=\"https:\/\/www.christinairedale.it\/fr\/le-pilates\/\">Joseph Pilates,<\/a> dont le nom est un hommage \u00e0 <strong>Buenos Aires,<\/strong> une m\u00e9tropole fascinante o\u00f9 j\u2019ai v\u00e9cu, appris l\u2019espagnol et dans\u00e9 le tango.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-474f0aa animated-slow elementor-invisible\" data-id=\"474f0aa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:3,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612cb68 elementor-widget elementor-widget-heading\" data-id=\"612cb68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ouverture du Studio Pilates Aires: un hommage \u00e0 l'Argentine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f0df8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"70f0df8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd0f0ad\" data-id=\"fd0f0ad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1abd8e elementor-widget elementor-widget-spacer\" data-id=\"d1abd8e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0f04c2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"c0f04c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2ad084 animated-slow elementor-invisible\" data-id=\"a2ad084\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInLeft&quot;,&quot;animation_delay&quot;:3,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10234b6 elementor-widget elementor-widget-heading\" data-id=\"10234b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Formation continue: toujours \u00e0 la pointe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25c9beb\" data-id=\"25c9beb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-506a022 elementor-widget elementor-widget-text-editor\" data-id=\"506a022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Studio Pilates Aires<\/strong> conna\u00eet imm\u00e9diatement le succ\u00e8s. Parall\u00e8lement, je continue \u00e0 \u00e9tudier, participant chaque ann\u00e9e aux mises \u00e0 jour de la CovaTech Pilates School \u00e0 <strong>Milan<\/strong>, en suivant des s\u00e9minaires en Italie et \u00e0 l\u2019\u00e9tranger, entre <strong>Monaco, Londres et New York<\/strong>, aupr\u00e8s d\u2019enseignants de renomm\u00e9e mondiale tels qu\u2019<strong>Elizabeth Larkam, Alan Herdman, Karin Gurtner, Ilaria Cavagna<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35dd0f4 elementor-widget elementor-widget-accordion\" data-id=\"35dd0f4\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2005-2012<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5641\"><ul style=\"margin-bottom: 0;\">\n<li><strong>LOLITA SAN MIGUEL<\/strong>, \u00e9l\u00e8ve directe de J.H. Pilates<\/li>\n<li><strong>JONATHAN URLA<\/strong>, avec lequel je me certifie <strong>YOGILATES INSTRUCTOR<\/strong> en 2007 (Yogilates Training and Education Department, New York).<\/li>\n<\/ul>\n<p style=\"margin: 0;\">Dans les deux cas, je suis <strong>l\u2019\u00e9l\u00e8ve et l\u2019interpr\u00e8te<\/strong> des deux Master Teachers.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5642\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5642\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2013-2021<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5642\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5642\"><ul>\n<li><strong>ELIZABETH LARKAM<\/strong>, Master Teacher am\u00e9ricaine et grande innovatrice de la m\u00e9thode depuis les ann\u00e9es 80.<\/li>\n<li><strong>ALAN HERDMAN<\/strong>, pionnier de la technique en Grande-Bretagne, o\u00f9 il a \u00e9t\u00e9 le premier \u00e0 ouvrir un Studio Pilates.<\/li>\n<li><strong>BLANDINE CALAIS GERMAINE<\/strong>, cr\u00e9atrice du programme <em><strong>Anatomie pour le Mouvement<\/strong><\/em> et auteure de nombreux livres devenus des r\u00e9f\u00e9rences pour les enseignants de Pilates du monde entier. Entre 2014 et 2018, je participe \u00e0 ses ateliers: \u00ab\u00a0<strong>P\u00e9rin\u00e9e<\/strong>\u00ab\u00a0, \u00ab\u00a0<strong>Abdominaux sans risques<\/strong>\u00ab\u00a0, \u00ab\u00a0<strong>Cin\u00e9tique Respiratoire<\/strong>\u00a0\u00bb et \u00ab\u00a0<strong>Colonne vert\u00e9brale<\/strong>\u00ab\u00a0. <\/li>\n<li>Je deviens <strong>INSTRUCTRICE DE <em>CARDIOLATES<\/em><\/strong>, une activit\u00e9 a\u00e9robique cr\u00e9\u00e9e par <em><strong>PILATES ON THE FIFTH <\/strong><\/em>(New York), qui associe les principes d&rsquo;alignement du Pilates aux bienfaits cardiovasculaires et physiologiques du rebond sur trampoline.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5643\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5643\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2022-2024<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5643\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5643\"><ul>\n<li><strong>KARIN GURTNER<\/strong>, cr\u00e9atrice de l&rsquo;Art of Motion Academy et d\u00e9veloppeuse du Pilates Contemporain qui applique les \u00e9tudes de Tom Myers sur la \u00ab\u00a0fascia\u00a0\u00bb.<\/li>\n<li>En <strong>janvier 2023<\/strong>, \u00e0 <strong>New York<\/strong>, je participe au <em>Pilates Tour<\/em>, un cours de formation avanc\u00e9e pour enseignants dans divers studios new-yorkais, dont <em>Rolates<\/em>, le <strong>studio original de Joseph Pilates<\/strong>.<\/li>\n<li><strong>ILARIA CAVAGNA<\/strong>, Master Teacher (New York) pour les cours de formation annuelle de la CovaTech Pilates School: &lsquo;<em>De la t\u00eate aux pieds<\/em>&lsquo; octobre 2023 \u2013 &lsquo;<em>Au c\u0153ur du Pilates<\/em>&lsquo; octobre 2024.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b35d752 elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"b35d752\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4a4dd4\" data-id=\"f4a4dd4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b5dc1 elementor-widget elementor-widget-text-editor\" data-id=\"94b5dc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans ma vie personnelle comme professionnelle \u2013 d\u2019abord dans la musique, puis dans le Pilates \u2013 je suis habitu\u00e9e \u00e0 \u00e9voluer dans un <strong>environnement international<\/strong>, o\u00f9 je me sens particuli\u00e8rement \u00e0 l&rsquo;aise. En plus d\u2019\u00eatre <strong>bilingue en italien et en anglais<\/strong>, j\u2019ai appris le fran\u00e7ais et l\u2019espagnol, ce qui me permet, si n\u00e9cessaire, de donner des <strong>cours de Pilates dans plusieurs langues<\/strong> et de collaborer avec des structures internationales. <\/p><p><strong>La passion, la t\u00e9nacit\u00e9 et la comp\u00e9tence<\/strong> sont les moteurs principaux de \u00ab\u00a0mon monde\u00a0\u00bb, et me poussent \u00e0 approfondir l\u2019\u00e9tude du corps humain, y compris \u00e0 un niveau universitaire avec la facult\u00e9 de <strong>Sciences du Mouvement, sp\u00e9cialit\u00e9 Biosanitaire<\/strong>.<\/p><p>Je crois \u00e0 ce dicton: <em><strong>un bon ma\u00eetre est un \u00e9l\u00e8ve \u00e9ternel<\/strong><\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23e8dea animated-slow elementor-invisible\" data-id=\"23e8dea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:3,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e9c0d3 elementor-widget elementor-widget-heading\" data-id=\"9e9c0d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mes points forts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc7bafa elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"bc7bafa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab98e10\" data-id=\"ab98e10\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1066a37 elementor-widget elementor-widget-heading\" data-id=\"1066a37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00eaves dans le tiroir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453ef46 elementor-widget elementor-widget-text-editor\" data-id=\"453ef46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFonder de nouveaux Studios Pilates dans chaque coin du monde que j\u2019aime et diffuser cette merveilleuse technique autant que possible. Un r\u00eave ambitieux qui en dit long sur moi.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de64a10 animated-slow elementor-invisible\" data-id=\"de64a10\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:3,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ac90b elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"21ac90b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1233\" src=\"https:\/\/www.christinairedale.it\/wp-content\/uploads\/2024\/09\/studio-pilates-aires-christina-iredale-portrait-desktop-sogni-nel-cassetto.jpg\" class=\"attachment-full size-full wp-image-5648\" alt=\"Christina Iredale\" srcset=\"https:\/\/www.christinairedale.it\/wp-content\/uploads\/2024\/09\/studio-pilates-aires-christina-iredale-portrait-desktop-sogni-nel-cassetto.jpg 1600w, https:\/\/www.christinairedale.it\/wp-content\/uploads\/2024\/09\/studio-pilates-aires-christina-iredale-portrait-desktop-sogni-nel-cassetto-768x592.jpg 768w, https:\/\/www.christinairedale.it\/wp-content\/uploads\/2024\/09\/studio-pilates-aires-christina-iredale-portrait-desktop-sogni-nel-cassetto-1536x1184.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ec611 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"79ec611\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"592\" src=\"https:\/\/www.christinairedale.it\/wp-content\/uploads\/2024\/09\/studio-pilates-aires-christina-iredale-portrait-desktop-sogni-nel-cassetto-768.jpg\" class=\"attachment-full size-full wp-image-5652\" alt=\"Christina Iredale\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d09645d elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"d09645d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8801054\" data-id=\"8801054\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3c2f60 elementor-widget elementor-widget-spacer\" data-id=\"a3c2f60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Christina Iredale N\u00e9e \u00e0 Londres d\u2019une maman italienne et d\u2019un papa anglais (mon nom se prononce \u00ab\u00a0airdeil\u00ab\u00a0), je grandis \u00e0 Imperia, o\u00f9 je commence \u00e0 \u00e9tudier la danse \u00e0 l\u2019\u00e2ge de 9 ans, d&rsquo;abord classique, puis moderne. Devenir danseuse professionnelle est mon r\u00eave,et \u00e0 20 ans, je m\u2019installe \u00e0 Milan pour le r\u00e9aliser, mais une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7425","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages\/7425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/comments?post=7425"}],"version-history":[{"count":33,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages\/7425\/revisions"}],"predecessor-version":[{"id":7547,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages\/7425\/revisions\/7547"}],"wp:attachment":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/media?parent=7425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}