{"id":7447,"date":"2025-06-10T10:31:37","date_gmt":"2025-06-10T08:31:37","guid":{"rendered":"https:\/\/www.christinairedale.it\/type-de-cours\/"},"modified":"2025-06-10T10:31:38","modified_gmt":"2025-06-10T08:31:38","slug":"type-de-cours","status":"publish","type":"page","link":"https:\/\/www.christinairedale.it\/fr\/type-de-cours\/","title":{"rendered":"Type de cours"},"content":{"rendered":"\t\t
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Type de cours<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Le Studio Pilates Aires
propose diff\u00e9rentes sortes de cours.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le Studio Pilates Aires offre une large gamme de cours quotidiens, sur rendez-vous, du lundi au vendredi, ainsi que le samedi matin<\/strong>, principalement aux heures de pointe comme la pause d\u00e9jeuner et les plages horaires de l’apr\u00e8s-midi\/soir\u00e9e<\/strong>.<\/p>

Le calendrier complet des cours en mini-groupe <\/strong>est publi\u00e9 sur l’application Bookyway<\/strong>, o\u00f9 vous pouvez r\u00e9server votre place de mani\u00e8re autonome<\/strong> (jusqu’\u00e0 une heure avant le d\u00e9but du cours), apr\u00e8s paiement d’un abonnement.<\/p>

Les cours individuels<\/strong> (one-to-one) sont quant \u00e0 eux convenus directement avec le secr\u00e9tariat du studio.<\/a><\/p>

Tous les cours se d\u00e9roulent en totale s\u00e9curit\u00e9 avec l\u2019utilisation d\u2019appareil de grande et petite taille. Ils sont dispens\u00e9s avec soin, pr\u00e9cision et contr\u00f4le <\/strong>par l’enseignant toujours pr\u00e9sent<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Individuels<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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one-to-one<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPour aborder le Pilates de mani\u00e8re correcte, un nombre minimum de cours individuels<\/strong> (de 2 \u00e0 4, selon la pr\u00e9paration sportive, la condition physique, les objectifs, les \u00e9ventuelles pathologies) est requis. Cela permet au nouveau client de d\u00e9couvrir la discipline avec attention et efficacit\u00e9<\/strong>, avant d\u2019int\u00e9grer un mini-groupe. Elle offre \u00e9galement au CovaTech Pilates Teacher la possibilit\u00e9 de d\u00e9finir un parcours personnalis\u00e9<\/strong> adapt\u00e9 \u00e0 chacun. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mini-groupe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3-5 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCes cours peuvent accueillir un maximum de 5 personnes et sont con\u00e7us pour tous types de client\u00e8les<\/strong> ne pr\u00e9sentant pas de probl\u00e9matiques physiques majeures. Ils proposent un entra\u00eenement complet, int\u00e9grant l\u2019ensemble des grand et petits appareils propres \u00e0 la m\u00e9thode<\/a><\/strong>, avec une dynamique et un rythme d\u00e9finis par l’enseignant en fonction des niveaux.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Th\u00e9matique en Mini-groupe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Au cours de l’ann\u00e9e, des cycles de cours \u00e0 th\u00e8me sont programm\u00e9s, toujours en mini-groupe, afin de proposer un travail sp\u00e9cifique \u00e0 des personnes aux profils ou besoins similaires (athl\u00e8tes, femmes enceintes, personnes \u00e2g\u00e9es, adolescents,<\/strong> etc.<\/a>). Les dates et horaires de ces s\u00e9ances doivent \u00eatre demand\u00e9s \u00e0 la r\u00e9ception<\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Matwork <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individuels ou collectifs (\u00e9galement en ligne)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCes cours se composent exclusivement d\u2019exercices de la technique au sol, avec l\u2019appui de petits accessoires. Ils sont adapt\u00e9s aux clients ne repr\u00e9sentant pas de probl\u00e9matiques particuli\u00e8res. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Cardiolates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(\u00e9galement en ligne)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nLe Cardiolates est une combinaison entre les exercices de Matwork et une activit\u00e9 a\u00e9robique pratiqu\u00e9e sous forme de sauts sur un trampoline sp\u00e9cifique. Un format de cours pens\u00e9 pour ceux en qu\u00eate d\u2019un entra\u00eenement plus dynamique et a\u00e9robique. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Studio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En langue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toute l’\u00e9quipe<\/a> du Studio Pilates Aires poss\u00e8de une forte identit\u00e9 internationale, ce qui nous permet de proposer des cours de Pilates en anglais, fran\u00e7ais, espagnol et allemand<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Aires Community\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Atteignez votre meilleure forme physique de la mani\u00e8re la plus rapide et la plus efficace.\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDEVENEZ \u00c9L\u00c8VE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Type de cours Le Studio Pilates Airespropose diff\u00e9rentes sortes de cours. Le Studio Pilates Aires offre une large gamme de cours quotidiens, sur rendez-vous, du lundi au vendredi, ainsi que le samedi matin, principalement aux heures de pointe comme la pause d\u00e9jeuner et les plages horaires de l’apr\u00e8s-midi\/soir\u00e9e. Le calendrier complet des cours en mini-groupe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7447","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages\/7447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/comments?post=7447"}],"version-history":[{"count":1,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages\/7447\/revisions"}],"predecessor-version":[{"id":7448,"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/pages\/7447\/revisions\/7448"}],"wp:attachment":[{"href":"https:\/\/www.christinairedale.it\/fr\/wp-json\/wp\/v2\/media?parent=7447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}