Studio Pilates Aires
Studio Pilates Aires
Pilates: a technique for body and mind
Pilates is a training technique focused on strengthening deep muscles, which can be practised with the help of specific machines or through mat exercises. It promotes elasticity, helps tone and firm the body, and improves flexibility, posture, balance and coordination.
A key aspect of the discipline is the collaboration between mind and body, aiming for control, precision, and fluidity of movements, all synchronized with proper breathing.
Everyone can benefit from Pilates because each workout is tailored to individual physicality, health conditions or athletic preparation.
After 10 classes, you will feel the difference,
After 20 classes, you will see the difference,
After 30 classes, you will have
a brand new body.
- J. H. Pilates
The Benefits of Pilates
- JOINT AND BONE HEALTH
- AESTHETIC
- METABOLISM
- ENERGY
- POST-REHABILITATION
- PSYCHOLOGICAL
Testimonials
2024 | 5/5 Google.com
Giovanni Battista T.
Retired
A positive experience from every point of view. High professionalism, both in the knowledge of the subject, Pilates, and in addressing the physical issues of the users. The ability to create a serene and relaxing atmosphere completes the evaluation, which is very important in today’s life that brings stress and various concerns about the future.
2024 | 5/5 Google.com
Alessia M.
Veterinarian
A very relaxing and clean environment. The studio has the beds and equipment designed by the creator of the discipline, J. Pilates. Well-prepared and patient instructors. The added value of the owner is almost two decades of experience in this discipline and a great passion for the subject. It may sound like an advertisement, but it’s not.
2024 | 5/5 Facebook.com
Martina G.
Psychologist
I have been attending the Aires Pilates studio for over 12 years. I found an environment characterized by harmony and privacy, where the attention towards clients and the preparation of all the instructors are truly unique. I would recommend everyone to engage in this activity, as it brings significant benefits both physically and mentally.
