Your Personalised Pilates Experience
At Studio Pilates Aires, every workout is tailor-made based on each individual body, health condition or athletic preparation.
This ensures a completely safe Pilates practice, allowing you to experience its benefits and get back in shape within just a few weeks.
Pilates for Women
Regular Pilates practice helps women stay in shape at all ages, increasing flexibility, improving posture and contributing to a graceful poise and a more slender appearance through functional training.
Pilates promotes blood circulation and enhances basal metabolism, helping to maintain an ideal body weight.
In addition to helping achieve a flat stomach, the technique boosts energy levels, fighting against the stress of modern life and its physical repercussions, such as neck and back stiffness.
The CovaTech® Pilates® method includes specific protocols for pregnancy, a life stage that involves significant physical, psychological and hormonal changes. Training and back exercises during pregnancy help keep the body flexible and dynamic, even with the physiological weight gain, improve posture and promote relaxation through breathing exercises. In all cases, it is recommended to consult with your gynecologist and wait until the end of the first trimester before starting exercise.
After childbirth, Pilates helps regain ideal body weight, tone the muscles, especially the pelvic floor and the abdominal muscles. Additionally, through targeted exercises, Pilates provides valuable support for the fatigue and stress during the delicate postpartum phase.
Menopause is a physiological phase that brings about profound changes in a woman’s body. Pilates helps to face it with greater serenity, reducing symptoms such as calcium depletion leading to osteoporosis, fat accumulation around the abdomen, and the loss of pelvic floor muscle tone.
Pilates for Men
Perhaps not everyone remembers that Pilates was invented by a man, for men, who first experimented with his technique on himself before refining it for soldiers and police forces. Today more and more male athletes and celebrities from the entertainment world practise it with success.
The results on the male body are remarkable: increased flexibility and strength through a toning workout of all muscles, including the so-called deep muscles, which are essential for trunk stabilisation and for having strong yet mobile joints. Furthermore, it targets the critical area of the male body: the abdominal region, with exercises aimed at the rectus, oblique, and transverse muscles. Last but not least, it reduces stress, boosts energy and helps improve concentration.
Pilates for Athletes
Pilates activates the deep muscles, which are crucial for increasing strength, enhancing athletic performance and preventing injuries. Additionally, being a discipline of control, it improves self-awareness and the recognition of any postural imbalances, providing the tools to correct them.
Pilates for Seniors
Pilates is also a form of “soft exercise” that promotes spinal flexibility, joint mobility, prevents osteoporosis and reduces pain (such as lower back pain and sciatica with specific exercises). It helps maintain strong and elastic muscles, including the pelvic floor. Additionally, it improves balance and coordination, reducing the risk of falling.
Pilates for Children and Teenager
Pilates is a valuable support for the harmonious growth of children aged 6 to 14, as it contributes to the proper development of motor coordination, improves balance and corrects postural issues. From 14 to 18 years old, during adolescence, Pilates is an essential support for bone growth and a crucial complement to all sports practices, even helping to correct, when necessary, the damage caused by competitive sports. Additionally, during growth, Pilates can provide valuable psychological benefits, helping to develop concentration, self-esteem and body awareness.
Pilates for Post-Rehabilitation
Pilates for Dancers
Professional dancers were among the first to practise Pilates, quickly recognising its benefits. The scientific approach to muscle activation, along with a focus on breathing and proprioception, makes Pilates a particularly valuable support for a dancer’s technical training and for the prevention or recovery from injuries.
